By doing it my way, I am keeping the course and I continue to become a better version of myself.

"Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”

I look forward to (after recovery) alleviating the physical discomfort I've faced and embracing a new chapter of self-acceptance.

The Philadelphia Eagles' Super Bowl victory means so much to every Philly sports fan and to our Eagles Nation. It's about more than just

Here's a recap for January, filled with results from the past month, and my goals for February. In January, I ended up with 352,356 steps

Reflecting on this week, it's evident that my journey involves more than just weight loss. It's about making it through hard days, relying

Some days are easier than others, but the important thing is that I'm building habits.

As of today, I am down 4 pounds, and yes I am aware it is water weight.

It's definitely a cliche, but this next year is about me and getting the best parts of the old me back. I hope you will follow along.