The Plateau Has Been Broken!

It's a moment I'm excited to share. After nearly three months of standing still on the same weight, I finally broke through the plateau and also crossed the 200-pound threshold. It was a mix of hard work, determination, and a desire to get back to the old me.

First workout after I crossed the 200-pound mark.

With summer here, I'm eager to spend more time outdoors and do more outdoor activities, once I sort out a foot injury that I'm not entirely sure what happened or what's going on. Although my walking routine has been limited, I’m focused on consistently taking my medications and looking at my carb intake, the things I can control. Additionally, I've transitioned from one-on-one sessions with a personal trainer to group workouts, a change that is going well, and I can occasionally do workouts now with my bestie Christopher.

Christopher and I are so cute aren't we?

Maintaining Balance in a New Routine

One of my main current focuses is my approach to food. I've learned not to deprive myself; I still enjoy beer when I go out. But I have also made a conscious effort to avoid stress eating, which has had a hugely positive impact on my journey.

It’s tempting to stress eat during tough times, but focusing on mindful eating has helped me. I consider what I’m consuming and why, which helps me manage any cravings . Instead of impulsively grabbing snacks, I stop to ask myself if I’m truly hungry, making it easier to stay on track. I do intermittent fasting almost every day and when I want certain foods and carbs, I have it now and then. (I'm obsessed with the nachos at the Legion admittedly haha) Restricting myself a ton will cause me to fall off the wagon, and I am in this for the long haul.

Cancer Journey- Update

I have an appointment with my medical oncologist this week. I also have an MRI scheduled for next week, which weighs heavily on my mind. Staying positive through this lifetime journey is crucial. A clear MRI result will give me some peace and continue to add further motivation to my journey. I desperately don't want to be derailed at this point. I will of course update on both Facebook and on here no matter the outcome. If it's negative, we make it until the next scan in another 6 months, and we keep taking the hormone therapy medication. It's my daily reality to always think of cancer, but I will never let it define who I am.

Working hard to gain more strength

Finding Strength in Struggles

Even during difficult moments, I find beauty and strength in overcoming challenges. “Out of difficulties grow miracles,” said Jean de la Bruyère. Each step I've taken, both physically and mentally, has helped me grow. If you remember....my cancer tattoo says "Grow Through What You Go Through."

As of today, I have lost 46 pounds. I probably could have lost a lot more by being super strict and going crazy, but I also could have quit long ago and for good. By doing it my way, I am keeping the course and I continue to become a better version of myself. The milestones I’ve reached are just the beginning, and I am excited to see where this path will take me next. My determination remains strong, and I'm cheering for everyone on their own journeys (I'm looking at you M&K!). Let's continue to push forward together!